Nutrition Coaching

Are you struggling with your nutrition?


Here is the truth – what you eat is incredibly influential to how you feel and how you train!

Intermittent fasting or time restricted eating is effective, customizable and has undeniable results!


What and when you eat are two of the most important factors in how successful you are with your fitness & health. 

Nutrition coaching sessions are designed to provide you with researched based, quality nutrition advice that you can easily integrate into YOUR lifestyle.


Nutrition planning shouldn’t be stressful and complicated. You shouldn't deprive yourself of the foods you enjoy. 


Customized coaching will allow you to try new foods and enjoy foods you love all while working towards achieving your goals!

“If you’re really ready to make a change, and not just suffer through another crash diet, then this is for you.  Six months later, at 70lbs lighter, I have more energy, and I feel much more self-aware and confident in terms of my ability to keep going to reach my goal, and then to stay there and not revert to old habits."


—  Stephanie Henry




Call or Text: 613.540.1156

Physiotherapy Clinic

Call: 613.507.2673

Fax:  613.507.2674

Address: 574 Princess St., Suite 101

                Kingston, Ont. K7L 1C9

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