Sample Session from our TT Online Platform!

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5 Sets of the following circuit!

 
 
A) T-slide Lateral Lunges 15/side
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B) Kettlebell Swings 30 seconds
C) Twist & Shout mobility set 5/side

CONTACT US

Owner/Director:

whitney@transformationtraining.info

 

Call or Text: 613.540.1156

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Physiotherapy Clinic

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Call: 613.507.2673

Fax:  613.507.2674

Address: 574 Princess St., Suite 101

                Kingston, Ont. K7L 1C9

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