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NUTRITION COACHING
Are you frustrated with your fat loss?
Are you ready to make a change?
Do you struggle with emotional eating?
Do you feel like the pandemic not only brought you a lot of stress but also an extra 10-15 lbs?
YOU ARE NOT ALONE.
The past few years has been so incredibly STRESSFUL!
Make 2023 your COMEBACK YEAR!
YES. IT. IS. POSSIBLE.
Age 26
Counting Calories
Working out 4 days a week
Running 3 days a week 1-2 hours
back and knee pain
Age 40
Training 2-3 days a week
Flexible diet (gelato, wine & pizza (my favourite!)
Feel incredible!
I know, because this is MY story.
- Coach Whitney
Did you know???
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* Eating small snacks throughout the day can actually be harmful to your fat loss goals?
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*Muscle doesn't actually weigh more than fat
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*What you eat has a huge effect on how many calories you burn at rest
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* Exercising 2 days a week is enough to help you lose body fat
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*How you sleep dramatically affects your fat loss
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Here is the truth
Simply counting calories completely ignores the complexity of our human physiology and the fact that our hormones have a massive influence on how we burn calories, store calories and ultimately how much fat we burn and how lean we can get.
Guess what?
You can FREE yourself from caloric prison, make fat loss more simplistic and realistic for your busy schedule AND get the results you want!
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Learn how to make pro recipes like this Sourdough Panzanella Salad from our resident Professional TT Chef!
Did you ever wonder why what you ate when you were 16 years old didn't matter as much as what you eat now?
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We have over 50 different hormones in our body and our hormones are what truly effect our fat loss results. Knowing when to eat, what to eat and how to eat is a skill that once you learn will unlock your fat loss potential and improve your results!
Age 41
Restrictive diet
Machine training
Low engery
Age 49
Diet freedom (including pizza)
TT training
Happy, healthy, and tons of energy!
Kickstart Program Includes
Our TT Nutrition Program includes:
* A Personalized Nutrition Assessment & Review.
*A custom designed program and plan for your specific needs, your goals and your body. This is not a general program/plan given to everyone, this is built FOR you and YOUR goals.
* 2 Private Virtual Coaching sessions to teach, coach and guide you on your transformation.
*Accountability check-ins to help you stay on track for our 6 week program!
NOTE: While we coach intermittent fasting this program (like all others) is designed for YOUR needs, YOUR likes, YOUR schedule and YOUR life based on what is best for you.
Still not convinced food freedom is possible?
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Kickstart Program Form
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