TT Nutrition Kick Start Program

Are you frustrated with your fat loss?
Are you ready to make a change?
Do you struggle with emotional eating?
Do you feel like the pandemic not only brought you a lot of stress but also an extra 10-15 lbs?
This has been one of THE most stressful years for so many reasons and we are here to help you make 2021 your COMEBACK YEAR!
Did you know???
* Eating small snacks throughout the day can actually be harmful to your fat loss goals?
*Muscle doesn't actually weigh more than fat
*What you eat has a huge effect on how many calories you burn at rest
* Exercising 2 days a week is enough to help you lose body fat
*How you sleep dramatically effects your fat loss
Here is the truth.
Simply counting calories completely ignores the complexity of our human physiology and the fact that our hormones have a massive influence on how we burn calories, store calories and ultimately how much fat we burn and how lean we can get.
Guess what?
You can FREE yourself from caloric prison, make fat loss more simplistic and realistic for your busy schedule AND get the results you want!   
Did you ever wonder why what you ate when you were 16 years old didn't matter as much as what you eat now?
We have over 50 different hormones in our body and our hormones are what truly effect our fat loss results. Knowing when to eat, what to eat and how to eat is a skill that once you learn will unlock your fat loss potential and improve your results!

Our TT Nutrition Kick Start Program includes:
* A Complete Nutrition Assessment & Review 
* An introductory virtual private coaching session  - chat one on one with a coach to set yourself up for success!
* A Structured 6 Week Program PLUS lifetime access to our private coaching group 
* 24/7 Coaching support to answer your questions
*Updates on the latest research on fat loss, immune health and what you need to know in order to be successful
* Daily nutrition tips, articles, recipes and support to help guide you to success
*A supportive & positive member community 
Additional options: 1hr Virtual Personal Training Sessions available by request
***Space is limited. 
PLUS lifetime membership to our exclusive coaching group!
Start Date: Monday, February 1st
Learn how to make pro recipes like this Sourdough Panzanella Salad  from our resident Professional TT Chef!
I know, because this is MY story.
- Coach Whitney

Ready to get started?

Fill out the form below & we'll answer all your Questions.


Still not convinced food freedom is possible?


"6 months ago when I thought of going to a gym, I made every excuse not to go.  I'm not sure when my disdain for the gym came, in my younger days In my younger days I was a varsity athlete, and very active in team sports.  This was until I walked in the door the first time and met Whitney.   I realized what I had been missing, a coach!  I couldn't believe that it took me this long to realize I needed a coach/mentor for my physical and mental well being.  Whitney has been there with me every step, push, stretch, punch, drop of sweat. She is a coach who is an expert in my physical and mental well being.  The results have been 2 sizes down and 15 pounds lighter.  More importantly my strength and self esteem rises with every session."


- Patty Gollogly 




Call or Text: 613.540.1156

Physiotherapy Clinic

Call: 613.507.2673

Fax:  613.507.2674

Address: 574 Princess St., Suite 101

                Kingston, Ont. K7L 1C9

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