Transformation Training Services

What are you looking for in a health centre? Whether you are coming back from an injury, newly retired and hoping to keep up with the grandkids, a new mom wanting to feel like herself again, or simply looking to train for a new adventure, Transformation Training Health Centre is a supportive, professional, and transformative environment. We want you to feel better, eat better, train better and ultimately live better because of it.

Transformation Training uses a free motion, movement-based and functional approach to training the human body. Our system of training translates into moving and feeling better in everyday life; getting up out of bed in the morning without pain, improving movement to enjoy new activities and even sports without fearing injury. We offer a well-rounded breadth of services to make the most out of your fitness. We call it LIFESTYLE TRAINING. From physiotherapy to stretch therapy to personal or group training and even nutrition coaching, we have experts in all facets of health and wellness.

 

We know your time is valuable. We want you to feel like you are making the best use of your precious time each and every session when you work with our professional fitness and health team. See our list of services below to learn how we can help you feel better today.

Physiotherapy

Personal Training

Personal Training Memberships

Outdoor Bootcamp

TT Online

Strong As a Mother

FST Sessions

Pilates & Stretch

Nutrition Coaching

CONTACT US

Owner/Director:

whitney@transformationtraining.info

 

Call or Text: 613.540.1156

Physiotherapy Clinic

Call: 613.507.2673

Fax 1:  613.507.2674

Fax 2:  613.707.0119

Address: 574 Princess St., Suite 101

                Kingston, Ont. K7L 1C9

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