One delicious Chili Recipe!
1 large can Kidney Beans 1 large can Pinto Beans 2 teaspoons ground cinnamon 4 tbsp sweet chilli powder 2 tbsp ground cumin 1 tbsp cocoa...
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Feb 28, 2021
Roasted Squash Soup
Enjoy! This soup and it’s pretty freaking amazing! - Coach Whitney 3Lbs squash (I use buttercup or butternut, Musque du Provence is...
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Feb 28, 2021
Sourdough Panzanella Salad
6 ounces cubed bread. I use either Panchancho GF pumpernickel or Promise GF sourdough (available in most grocery stores) 2 tablespoons...
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Dec 27, 2020
What you don't know about fat loss.
I have a new client who came in to see me recently feeling very frustrated. After struggling with her weight for a long time and being...
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Oct 24, 2020
Join our November 2020 Challenge!
Join us for our November 2020 Challenge!
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Oct 8, 2020
5 Reasons for Mom’s to Stay Healthy During this Time
If you’re like me, these days have been a little busier and a lot more interesting as a Mom! Pandemic life minus daycare and regular...
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Sep 27, 2020
Our Complete Huffington Post Collection.
Here is our collection of our Huffington Post Articles ranging in topics from nutrition, movement, fitness and how to improve your...
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Jun 18, 2020
The Lessons I learned the Week I watched my Mother die.
“Experience is not what happens to a man; it is what a man does with what happens to him” Aldous Huxley Think about the MOST challenging...
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Jun 14, 2020
What's the deal with fermented food & drinks?
Pass the kombucha! Have you been wondering why there is so much buzz about fermented food and drinks these days? Perhaps you follow our...
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May 27, 2020
Why I’m swinging a kettlebell 300x a day for 30 days and maybe you should too?
Someone asked me this week why I do this kettlebell challenge every year. It’s a valid question as 9,000 kettlebell swings is a...
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May 14, 2020
oatmeal cookies
So we can debate about this later but oatmeal raisin cookies are the best (**Yes, even over chocolate chip). Even though this is a...
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May 10, 2020
Menopause and the link to alzheimer's Disease
Interesting research is now being conducted on menopause, Alzheimer’s and mental health labeled ‘The Menopause Affect’. We now better...
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Apr 29, 2020
Is Intermittent Fasting right for you?
Is intermittent fasting the right diet for you?
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