1 large can Kidney Beans 1 large can Pinto Beans 2 teaspoons ground cinnamon 4 tbsp sweet chilli powder 2 tbsp ground cumin 1 tbsp cocoa...

Enjoy! This soup and it’s pretty freaking amazing! - Coach Whitney 3Lbs squash (I use buttercup or butternut, Musque du Provence is...

6 ounces cubed bread. I use either Panchancho GF pumpernickel or Promise GF sourdough (available in most grocery stores) 2 tablespoons...

I have a new client who came in to see me recently feeling very frustrated. After struggling with her weight for a long time and being...

Join us for our November 2020 Challenge!

If you’re like me, these days have been a little busier and a lot more interesting as a Mom!  Pandemic life minus daycare and regular...

Here is our collection of our Huffington Post Articles ranging in topics from nutrition, movement, fitness and how to improve your...

“Experience is not what happens to a man; it is what a man does with what happens to him” Aldous Huxley Think about the MOST challenging...

Pass the kombucha! Have you been wondering why there is so much buzz about fermented food and drinks these days? Perhaps you follow our...

Someone asked me this week why I do this kettlebell challenge every year. It’s a valid question as 9,000 kettlebell swings is a...

So we can debate about this later but oatmeal raisin cookies are the best (**Yes, even over chocolate chip). Even though this is a...

Interesting research is now being conducted on menopause, Alzheimer’s and mental health labeled ‘The Menopause Affect’. We now better...

Is intermittent fasting the right diet for you?