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Welcome To




We are back in the studio with all Covid-19 protocols in place. Have any questions? Please call us. 


Transformation Training Health Centre is a fully integrated fitness, movement, physiotherapy & Pilates clinic focused on helping you transform your mind and body!  Located in Kingston, we offer a professional, results oriented, evidence-based approach to fitness in order to enjoy life to its fullest at any age and stage.

We want you to move better, train better, eat better, feel better and ultimately live better.

client undergoing manual therapy


Hands-on, manual therapy approach integrated with a focus on movement to ensure that your body moves and functions as it should.

older clients performing fitness routine

fitness studio

Free motion, movement-based, functional approach to fitness training with a veteran coach either in a small group or one-on-one.

Nutritious bowl of vegetables


What and when you eat are two of the most important factors in how successful you are with your fitness & health. It's hard, we get it. Let us help you.

Hear From Our Community

two happy ladys fist bumping

"6 months ago when I thought of going to a gym, I made every excuse not to go. I'm not sure when my disdain for the gym came from. This changed when I walked in the door the first time and met Whitney.  I realized what I had been missing, a coach!  I couldn't believe that it took me this long to realize I needed a coach/mentor for my physical and mental well being.  Whitney has been there with me every step, push, stretch, punch and drop of sweat. The results have been 2 sizes down and 15 pounds lighter.  More importantly, my strength and self-esteem rise with every session."

Patty Gollogly

I am a 62-year-old man who has been pretty hard on his body. In my mid 50’s I needed two total hip replacements and two rotator cuff repairs. That and a lot of other pulled muscles and strained ligaments. Through all of this, Cassie at TT Health Centre has been magnificent. Their hands-on approach (literally), expert knowledge, and professionalism have enabled me to continue to work out 5-6 times a week and get into the best shape of my life. Without their efforts, this would not have been possible. I can’t recommend them enough.

two elderly people performing lunges

Al Stewart, P.Eng, PhD

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