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your pelvic Health

Did you know it's possible not to leak when you jump, cough, sneeze or laugh too hard?
Does sex hurt?  It doesn't have to stay that way.
A staggering 95% of women with low back pain also have a pelvic floor dysfunction.
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You don't have to just 'deal with it'.
You can learn at any stage in life how to be more confident in your pelvic floor. Start with our Women's Pelvic Health Ebook and we are here to answer all your questions and help you feel better.

Download our Complimentary women's pelvic health Ebook 

Click here to download the Women's Pelvic Health Ebook

Pelvic Health Ebook Download

Pelvic Health Help is here

Have you thought about getting help for your pelvic floor but feel embarrassed or nervous to take the pelvic physio plunge?

We know it can be a difficult topic to discuss let alone seek help & treatment.  We understand.

Watch this video to learn from Whitney, Owner of Transformation Training Health Centre and Taylored Training Physiotherapy, what your options are.

DOn't suffer in silence anymore. Let's remove the stigma around Pelvic Health and make it easier for all women to get help.

Meet our pelvic floor physiotherapist

Cassie Dionne has been on the forefront of the pelvic health movement studying and perfecting her practice long before pelvic health physio became as well-known as it is today. You are in good hands with this expert!

did you know?

Sex doesn't have to hurt

As many as 75% of women experience pain during sex. Let's strengthen the pelvic floor! Sex shouldn't hurt and if it does, you may have pelvic dysfunction.

You don't have to live with incontinence

45% of women experience incontinence and often it increases with age. Strengthening your pelvic floor and learning about your anatomy will help.

Pelvic floor dysfunction is common

Up to 68% of all women experience some pelvic floor dysfunction. Don't be embarrassed.  Let us help you feel better!

Start here.

Is your pelvic dysfunction hindering everyday activities? We can help you. Start by downloading one of our complimentary pelvic health resources today!

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Click here to download our Women's Pelvic Health Ebook!

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Click here to download 5 Bathroom Mistakes That Can Lead to Pelvic Dysfunction!

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