Updated: Jan 3
Do you feel like this is your current situation when it comes to eating during the pandemic???
Or perhaps you feel like you are not ONLY socially distancing from your family and friends these days...
For the past 5 years I've focused my nutrition research, study, self-practice and coaching on intermittent fasting. What did I discover? It is hands down THE best nutrition system for the following key reasons:
My clients all report:
1 - THE MOST success with their physical and mental health results
2 - They would "never go back" to and truly enjoy intermittent fasting
3 - They wished they had started sooner
4 - They feel the most freedom they have ever had with their nutrition (while still experiencing amazing results)
5 - They feel better when they train and have improved their fitness, physique and strength resulting in feeling that they are in the best shape of their life.
And personally, I must say, I feel exactly the same way.
In this article for the Huffington Post Canada I wrote about my struggles from a young age with nutrition, diets and weight loss. As someone who has had a disordered and frustrating relationship with eating, intermittent fasting has allowed me to dramatically improve this relationship to a very positive one. I LOVE to eat (who doesn't?) but I also want to take care of my health, look great and be able to feel my best today at age 40 and hopefully into triple digits one day! It's why I feel very passionate about helping others discover, learn and explore the health benefits of fasting NOT just through the lens of fitness and fat loss, but for overall health, happiness and disease-free and independent living. I also wrote the following two articles for the Huffington Post to further educate my readers and followers on the facts about fasting. 5 Things to Know about Intermittent Fasting and Crushing the Myth of 6 Meals a Day for Fat Loss.
Are you ready for a change?
Are you ready for a fresh and new approach to your eating?
Are you ready to change YOUR relationship with food?
Then maybe it's time to learn about a new approach to improve your health, your physique and ultimately the way you feel!
Want to find out more?