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Our Complete Huffington Post Collection.



Here is our collection of our Huffington Post Articles ranging in topics from nutrition, movement, fitness and how to improve your mindset when it comes to improve the way you train, eat, move and feel.


Enjoy!





The Four Biggest Injury Myths Holding you Back by Cassie Dionne MSc. PT


The Top 3 Things to Look for When Hiring a Personal Trainer by Whitney Garrah BAH, CPT


Why Barefoot is best when Working Out by Cassie Dionne MSc. PT


Why the Swing is King to Improve your Fitness by Whitney Garrah BAH, CPT


The Issue that many women are dealing with In Silence by Cassie Dionne MSc. PT


Your Fitness program is instrumental to your pelvic health by Cassie Dionne MSc. PT


Turning Fitness Failures into Success by Whitney Garrah BAH, CPT


5 Bathroom Behaviours That can Lead to Pelvic Floor Dysfunction by Cassie Dionne MSc. PT


SI Joint Pain: Symptoms, Causes and Treatment by Cassie Dionne MSc. PT


Small Changes are Key to Long-term Lifestyle Improvement by Whitney Garrah BAH, CPT


How to get the Most out of your Gym Session by Whitney Garrah BAH CPT


5 Things I've learned as a Pelvic Health Physiotherapist by Cassie Dionne MSc. PT


5 Things to Know about Intermittent Fasting by Whitney Garrah BAH, CPT


My Strength Training Helped me Take Care of my Sick Dad by Whitney Garrah BAH, CPT


Are Kegels enough? by Cassie Dionne MSc. Pt


The Truth About Finding Time for Fitness by Whitney Garrah BAH, CPT

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