Welcome to


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We are open again! Yay! If you'd like more info on our outdoor fitness and training options, please contact us. 

Transformation Training Health Centre is a fully integrated fitness, Pilates and physiotherapy clinic in Kingston, Ontario. We offer a results-oriented, movement-based approach to training that transforms your mind and body.


Our personal trainers help you move better, eat better, and ultimately live better. Enjoy life to its fullest at any age and stage—your fitness transformation awaits!

client undergoing manual therapy


Experience our hands-on, manual therapy approach that restores full body movement and function with fitness integration.

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Join a private or small group training session to try our functional training method. Our veteran coaches will guide you every step of the way.

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Achieve your health goals by learning what to eat and when to time your meals. With our help, nutrition doesn’t have to be hard.

Hear From Our Community

"6 months ago when I thought of going to a gym, I made every excuse not to go. I'm not sure when my disdain for the gym came from. This changed when I walked in the door the first time and met Whitney.  I realized what I had been missing, a coach!  I couldn't believe that it took me this long to realize I needed a coach/mentor for my physical and mental well being.  Whitney has been there with me every step, push, stretch, punch and drop of sweat. The results have been 2 sizes down and 15 pounds lighter.  More importantly, my strength and self-esteem rise with every session."

Patty Gollogly

I am a 62-year-old man who has been pretty hard on his body. In my mid 50’s I needed two total hip replacements and two rotator cuff repairs. That and a lot of other pulled muscles and strained ligaments. Through all of this, Cassie at TT Health Centre has been magnificent. Their hands-on approach (literally), expert knowledge, and professionalism have enabled me to continue to work out 5-6 times a week and get into the best shape of my life. Without their efforts, this would not have been possible. I can’t recommend them enough.

two elderly people performing lunges

Al Stewart, P.Eng, PhD