Do you feel like the pandemic not only brought you a lot of stress but also an extra 10-15 lbs?
Do you struggle with emotional eating?
YOU ARE NOT ALONE.
Transformation Training Health Centre is a fully integrated fitness, movement, physiotherapy & Pilates clinic focused on helping you transform your mind and body! Located in Kingston, we offer a professional, results oriented, evidence-based approach to fitness in order to enjoy life to its fullest at any age and stage.
Hear From Our Community
"6 months ago when I thought of going to a gym, I made every excuse not to go. I'm not sure when my disdain for the gym came from. This changed when I walked in the door the first time and met Whitney. I realized what I had been missing, a coach! I couldn't believe that it took me this long to realize I needed a coach/mentor for my physical and mental well being. Whitney has been there with me every step, push, stretch, punch and drop of sweat. The results have been 2 sizes down and 15 pounds lighter. More importantly, my strength and self-esteem rise with every session."
I am a 62-year-old man who has been pretty hard on his body. In my mid 50’s I needed two total hip replacements and two rotator cuff repairs. That and a lot of other pulled muscles and strained ligaments. Through all of this, Cassie at TT Health Centre has been magnificent. Their hands-on approach (literally), expert knowledge, and professionalism have enabled me to continue to work out 5-6 times a week and get into the best shape of my life. Without their efforts, this would not have been possible. I can’t recommend them enough.
Al Stewart, P.Eng, PhD