Welcome To



Do you feel like the pandemic not only brought you a lot of stress but also an extra 10-15 lbs?
Do you struggle with emotional eating?


Transformation Training Health Centre is a fully integrated fitness, movement, physiotherapy & Pilates clinic focused on helping you transform your mind and body!  Located in Kingston, we offer a professional, results oriented, evidence-based approach to fitness in order to enjoy life to its fullest at any age and stage.

Hear From Our Community

"6 months ago when I thought of going to a gym, I made every excuse not to go. I'm not sure when my disdain for the gym came from. This changed when I walked in the door the first time and met Whitney.  I realized what I had been missing, a coach!  I couldn't believe that it took me this long to realize I needed a coach/mentor for my physical and mental well being.  Whitney has been there with me every step, push, stretch, punch and drop of sweat. The results have been 2 sizes down and 15 pounds lighter.  More importantly, my strength and self-esteem rise with every session."

Patty Gollogly

I am a 62-year-old man who has been pretty hard on his body. In my mid 50’s I needed two total hip replacements and two rotator cuff repairs. That and a lot of other pulled muscles and strained ligaments. Through all of this, Cassie at TT Health Centre has been magnificent. Their hands-on approach (literally), expert knowledge, and professionalism have enabled me to continue to work out 5-6 times a week and get into the best shape of my life. Without their efforts, this would not have been possible. I can’t recommend them enough.

Al Stewart, P.Eng, PhD






Call or Text: 613.540.1156

Physiotherapy Clinic

Call: 613.507.2673

Fax:  613.507.2674

Address: 574 Princess St., Suite 101

                Kingston, Ont. K7L 1C9

  • Transformation Training Facebook Page
  • Transformation Training Twitter
  • Transformation Training Instagram