Personal Training

two ladys fist bumping
Do you feel lost when it comes to your fitness?

Are you bored when you workout?


Do you wish you could get better results?

Would you like to learn how to use equipment that is fun, dynamic and makes you feel like you're not even working out?

Do you need help getting motivated and need some extra support?

Join us onsite at our Kingston location OR with virtual sessions, and find out why everyone can be successful when they have the right coach, program, and focus!

Training SHOULDN'T be boring and monotonous or make you feel frustrated, it should help you get stronger, move better, feel better and look better at a pace that is JUST right for you!

Train virtually from anywhere in the world!

See What Our Clients Are Saying

"6 months ago when I thought of going to a gym, I made every excuse not to go.  I'm not sure when my disdain for the gym came, in my younger days In my younger days I was a varsity athlete, and very active in team sports.  This was until I walked in the door the first time and met Whitney.   I realized what I had been missing, a coach!  I couldn't believe that it took me this long to realize I needed a coach/mentor for my physical and mental well being.  Whitney has been there with me every step, push, stretch, punch, drop of sweat. She is a coach who is an expert in my physical and mental well being.  The results have been 2 sizes down and 15 pounds lighter.  More importantly my strength and self esteem rises with every session."


- Patty Gollogly