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Strong as a Mother Training Program 

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It’s hard to know how to train your body to get results but in a safe and effective way.


Join us for a special training program designed for Mom’s and Mom’s to-be in a safe, supportive, encouraging and inspiring environment.

We have been training women pre and post pregnancy for over a decade and we know that Mom’s need quality training, nutrition and lifestyle expertise!

“I Trained before and after the delivery of my first baby and felt stronger and ready to tackle the challenges ahead!”

– Heather Burns

Our program welcomes both Mom’s and babies, as we know Mom-life can be challenging, and scheduling time for your training can seem almost impossible! Our program, designed by our expert team of physiotherapists, movement specialists and fitness/nutrition coaches will make you feel confident that you are getting stronger and losing weight in a safe way. With the right combination of fitness, nutrition and movement work, we look forward to helping our Mom’s feel ‘stronger and more confident!


Why should you join us?

  • Get stronger and learn daily habits of how to carry, pickup, lift your baby without compromising your recovery

  • Learn recovery techniques and exercises that you can easily incorporate to alleviate any past/current pain, tightness or soreness

  • Feel better physically and emotionally

  • SLEEP!!! Learn how improve the quality of your sleep (even if you are at the stage when feel like you are just not getting enough!

  • Sweat out the stress! Being a Mom comes with stress, feeling tired and overwhelmed; use a workout to make you feel better *while this might seem cliche it is true!

  • Enjoy quality mom and baby time! Train with your little one and teach them the habit and importance of exercise and taking care of yourself at an early age!

  • Meet some great new supportive friends and surround yourself with other women going through the same thoughts, concerns and mindset!

Program Details
  • 2 Training sessions each week with a fitness coach ready to help you every step of the way!

  • Private Facebook forum for 24/7 nutrition, movement, injury and fitness coaching and support!


Private, Online and Drop-in options are available!

Training Session Times: Tuesday & Thursday 1pm-2pm
  • Virtual Options are available!

  • Onsite complimentary Parking for quick and easy access

  • Multiple Change room facilities available

  • Clean, comfortable and supportive environment

  • Monthly Package options OR drop-in

For all inquires email: OR

or use our chat feature to connect with us!

See What Our Clients Are Saying

“I started the program when I was 6weeks postpartum. Prior to starting the program I could barely do 1push-up (ok I couldn’t even do one). Vanessa’s kindness and knowledge about the postpartum period helped me progress at my own pace to where my fitness level is better than it has been in many years. This program has been huge part of my postpartum recovery for both my physical and consequently, my mental health. I cannot recommend the program, and especially Vanessa, enough.”

- ~Alyssa (Midwife)

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