Strong as a Mother Training Program
It’s hard to know how to train your body to get results but in a safe and effective way.
Join us for a special training program designed for Mom’s and Mom’s to-be in a safe, supportive, encouraging and inspiring environment.
We have been training women pre and post pregnancy for over a decade and we know that Mom’s need quality training, nutrition and lifestyle expertise!
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“I Trained before and after the delivery of my first baby and felt stronger and ready to tackle the challenges ahead!”
– Heather Burns
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Our program welcomes both Mom’s and babies, as we know Mom-life can be challenging, and scheduling time for your training can seem almost impossible! Our program, designed by our expert team of physiotherapists, movement specialists and fitness/nutrition coaches will make you feel confident that you are getting stronger and losing weight in a safe way. With the right combination of fitness, nutrition and movement work, we look forward to helping our Mom’s feel ‘stronger and more confident!
Why should you join us?
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Get stronger and learn daily habits of how to carry, pickup, lift your baby without compromising your recovery
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Learn recovery techniques and exercises that you can easily incorporate to alleviate any past/current pain, tightness or soreness
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Feel better physically and emotionally
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SLEEP!!! Learn how improve the quality of your sleep (even if you are at the stage when feel like you are just not getting enough!
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Sweat out the stress! Being a Mom comes with stress, feeling tired and overwhelmed; use a workout to make you feel better *while this might seem cliche it is true!
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Enjoy quality mom and baby time! Train with your little one and teach them the habit and importance of exercise and taking care of yourself at an early age!
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Meet some great new supportive friends and surround yourself with other women going through the same thoughts, concerns and mindset!
Program Details
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2 Training sessions each week with a fitness coach ready to help you every step of the way!
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Private Facebook forum for 24/7 nutrition, movement, injury and fitness coaching and support!
Private, Online and Drop-in options are available!
Training Session Times: Tuesday & Thursday 1pm-2pm
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Virtual Options are available!
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Onsite complimentary Parking for quick and easy access
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Multiple Change room facilities available
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Clean, comfortable and supportive environment
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Monthly Package options OR drop-in