Women's Health Matters

While we will always remain a business that welcomes clients of all ages and genders, we have a mission to educate and advocate for women’s health issues. For far too long women’s health issues like pelvic health, menopause and strength training for osteoporosis have been ignored.


In 2016 TT Director Whitney Garrah wrote an article for the Huffington Post talking about a recurring issue seen in her 22-year fitness career. 
















This article prompted a large response from women both online and in the Kingston community and six months later the women’s health arm of our business was formed featuring pelvic health physiotherapy, pre/post-natal training programs and a focus on helping women of all ages learn how to strength train and gain more confidence in and outside of the gym.  


We are on a mission to help women FEEL better.


We are here to SUPPORT WOMEN.


We are here to talk about, treat and support women's health.

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We are ready to help women discover the choices they can make to reclaim their strength, their fitness, their confidence and their health. 

We invite you to learn more about how we are changing the conversation about women's health!

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Global News Feature

Training pre/post pregnancy and pre/post menopause can be scary, intimidating and complicated. Maybe you have never trained before or just feel like you can't escape feeling embarrassed or frustrated with your fitness and movement.  Maybe you have always struggled with your weight and you just feel like you can't ever get to where you want to be to feel your best. 

You no longer have to feel LOST!

Our team of experts are here to guide you, support you and teach you how to eat, train, enjoy life and not feel deprived. 
Yes it IS possible to achieve success at any age and stage of life!
"I didn't start my fitness journey until I was in my 40's. I felt lost and nervous about how to train and how to eat to stay in shape. Now I am turning 50 years old I am in the best shape of my life! Yes. It IS Possible with the right coach, program and support!"
- Heather VanLuven
"I always thought I would just bounce back post pregnancy since I was a fitness professional myself. I realized that as my body changed I needed a different approach to my fitness to best take care of my body.  Now I feel even stronger and more confident then I did before!"
- Coach Vanessa

Queen'sU Tedx Talk

Women's Health: It's time to talk about it

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Call or Text: 613.540.1156

Physiotherapy Clinic

Call: 613.507.2673

Fax:  613.507.2674

Address: 574 Princess St., Suite 101

                Kingston, Ont. K7L 1C9

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