Women's Health Matters
Although we welcome clients of all ages and genders, we also strive to educate and advocate for women’s health. We believe that women’s health issues, like pelvic health, menopause, and strength training for osteoporosis, have been ignored for far too long.
In 2016, Transformation Training director Whitney Garrah wrote an article for the Huffington Post that shed light on a recurring issue seen throughout her 22-year fitness career.
This article prompted a positive response from women online and in the Kingston community. Six months later, we formed the women’s branch of our health centre. We now offer pelvic health physiotherapy, prenatal or postnatal training programs, and a focus on helping women gain confidence inside and outside the gym.
Training during or post-pregnancy and menopause doesn’t have to be intimidating. Our coaches and physiotherapists are here to guide you through nutrition plans and personal training so you can enjoy life without feeling deprived.