Women's Health Matters
While we will always remain a business that welcomes clients of all ages and genders, we have a mission to educate and advocate for women’s health issues. For far too long women’s health issues like pelvic health, menopause and strength training for osteoporosis have been ignored.
In 2016 TT Director Whitney Garrah wrote an article for the Huffington Post talking about a recurring issue seen in her 22-year fitness career.
This article prompted a large response from women both online and in the Kingston community and six months later the women’s health arm of our business was formed featuring pelvic health physiotherapy, pre/post-natal training programs and a focus on helping women of all ages learn how to strength train and gain more confidence in and outside of the gym.
We are on a mission to help women FEEL better.
We are here to SUPPORT WOMEN.
We are here to talk about, treat and support women's health.
We are ready to help women discover the choices they can make to reclaim their strength, their fitness, their confidence and their health.
We invite you to learn more about how we are changing the conversation about women's health!